What can I help with today?
Mental Health Check-in
Checks your mental health
Anxiety Relief
Provides anxiety relief techniques
Daily Affirmations
Creates daily affirmations
Mindful Break
Guides a mindfulness exercise
Reflection Exercise
Guides a self-reflection exercise
Goal Setting
Helps set achievable goals
Navigate Challenges
Provides guidance on challenges
Cultivate Gratitude
Practices gratitude exercises
Boost Creativity
Boosts creative thinking
Sound Healing
Explores sound therapy
